Mental Health Tip Sheets
COVID-19
5 Self-isolating tips from a nuclear submarine captain
10 Tips to help you survive self-isolation
How to stay calm and reduce fear during the COVID-19 Pandemic
Battling COVID-19 with
Dr. Michael Szabo
Battling COVID-19 Episode 1: From the Front Lines with Dr. Michael Szabo
Battling COVID-19 Episode 2: From the Front Lines with Dr. Michael Szabo
Battling COVID-19 Episode 3: Face Masks in a COVID-19 World. To Wear or Not to Wear?
Battling COVID-19 Episode 4: Why we need to keep physical distancing
Battling COVID-19 Episode 5: A Vaccine for Coronavirus. Are We There Yet?
Battling COVID-19 Episode 6: Wearing masks properly
Battling COVID-19: Episode 7: Being Patient in a Challenging Time
Battling COVID-19: Episode 8: Staying The Course
Worried your friend may have a mental health issue? Here's what to do
You're being cyberbullied (Français)
Mental Health
3 essential habits to change the way we think about mental health
5 Habits that nourish body and mind
5 Mental health considerations to maintain our mental and psychosocial well-being
8 Signs of Major Depressive Disorder
Coping with culture shock
Cyberbullying: Stay Aware and Stay Away
Cyberbullying:
Coping with the effects
Don't let homesickness send you home early
Grounding Anxiety Technique
Apps to help with mental health
Little Kids (5-7 yrs)
Tweens (10-12 yrs)
Teens (13+ yrs)
Online Activities and Games
Childline Games
Race your friends with TypeRacer
Visit The Wizarding World of Harry Potter - Diagon Alley
P
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