Mental Health Tip Sheets
COVID-19
Online Activities and Games
COVID-19
- 5 Self-isolating tips from a nuclear submarine captain
- 10 Tips to help you survive self-isolation
- How to stay calm and reduce fear during the COVID-19 Pandemic
- Battling COVID-19 Episode 1: From the Front Lines with Dr. Michael Szabo
- Battling COVID-19 Episode 2: From the Front Lines with Dr. Michael Szabo
- Battling COVID-19 Episode 3: Face Masks in a COVID-19 World. To Wear or Not to Wear?
- Battling COVID-19 Episode 4: Why we need to keep physical distancing
- Battling COVID-19 Episode 5: A Vaccine for Coronavirus. Are We There Yet?
- Battling COVID-19 Episode 6: Wearing masks properly
- Battling COVID-19: Episode 7: Being Patient in a Challenging Time
- Battling COVID-19: Episode 8: Staying The Course
- Worried your friend may have a mental health issue? Here's what to do
- You're being cyberbullied (Français)
- 3 essential habits to change the way we think about mental health
- 5 Habits that nourish body and mind
- 5 Mental health considerations to maintain our mental and psychosocial well-being
- 8 Signs of Major Depressive Disorder
- Coping with culture shock
- Cyberbullying: Stay Aware and Stay Away
- Cyberbullying: Coping with the effects
- Don't let homesickness send you home early
- Grounding Anxiety Technique
Online Activities and Games
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